Know How To Make Best Nannari Sharbat at Home | Nannari Sharbat ke 6 fayde in Hindi

Dher saare desi summer coolers hote hain jo healthy aur hydrating hote hain, lekin kya aapne kabhi nannari sharbat try kiya hai? Yeh samay hai ki aap apne summer drinks mein isko shaamil karein, ghar pe nannari sharbat banana seekh kar.

Garmi ke mausam mein thanda rehna aur hydrated rehna ek hissa hai. Ek delightful aur refreshing vikalp hai nannari sharbat, ek traditional Indian drink jo nannari plant ke roots se banti hai, jise Indian Sarsaparilla (Hemidesmus indicus) bhi kaha jata hai. Yeh homemade concoction sirf unique aur satisfying taste hi nahi deti, balki numerous health benefits bhi deti hai. Chaliye aapko ghar pe nannari sharbat banane ka simple process batate hain aur uske incredible health benefits ke baare mein jaante hain summer season ke dauraan.

Nannari Sharbat ke Health Benefits | Health Benefits of Nannari Sharbat

1. Cooling aur Hydrating: Yeh ek natural coolant ka kaam karta hai aur garmi ke dino mein body temperature ko maintain karne mein madad karta hai. Yeh heat strokes aur dehydration se bachne mein madad karta hai, aapke body ko refreshed aur hydrated rakhta hai.
2. Detoxifying Properties: Nannari roots mein detoxifying properties hoti hain jo body ko cleanse karne aur toxins ko flush out karne mein madad karti hain. Yeh nannari sharbat ko detoxification aur overall well-being promote karne ke liye ek excellent choice banati hai.
3. Digestive Aid: Yeh sharbat digestion ko improve karne aur common digestive issues jaise ki acidity aur bloating ko alleviate karne mein madad karta hai. Yeh digestive juices ke secretion ko stimulate karta hai aur healthy digestive system ko maintain karne mein madad karta hai.
4. Blood Purifier: Is summer drink ko regularly consume karne se believed kiya jata hai ki yeh blood ko purify karta hai aur healthy skin promote karta hai. Yeh skin conditions jaise ki acne, pimples, aur eczema ko treat karne mein madad karta hai, aapko ek natural glow deta hai.
5. Cooling Effect on the Body: Nannari sharbat ko uske cooling properties ke liye jana jata hai jo body ko soothe karta hai aur internal heat se relief provide karta hai. Yeh inflammation ko reduce karne mein madad karta hai, khaas kar ke garmi ke mahine mein.
6. Rejuvenating aur Energizing: Yeh ek excellent revitalizer ka bhi kaam karta hai, ek instant burst of energy provide karta hai aur aapke body aur mind ko refresh karta hai. Yeh fatigue se combat karne mein aur aapko din bhar active rakhne mein madad karta hai.

Ghar pe Nannari Sharbat kaise banaye? | How to make nannari sharbat at home?

Ingredients:

• 50 grams of dried nannari roots
• 1 liter of water
• 1 cup of honey (swaad anusaar adjust karein)
• Aadhe nimbu ka juice (optional)
• Ice cubes (serving ke liye)

Instructions:

1. Shuru karein dried nannari roots ko acche se dho kar, kisi bhi dirt ya impurities ko hata kar.
2. Ek bade pot mein, paani ko ubaal lein aur cleaned nannari roots ko daalein.
3. Mixture ko low heat pe lagbhag 20-30 minutes tak simmer karein, roots ko apne flavors paani mein infuse karne ke liye.
4. Ek baar ho jaaye, toh pot ko heat se hata dein aur ise puri tarah se thanda hone dein.
5. Liquid ko ek fine sieve ya muslin cloth ke through ek clean container mein strain karein, yeh ensure karte hue ki saare nannari roots alag ho jaayein.
6. Strained liquid mein honey daalein aur acche se stir karein jab tak yeh puri tarah se dissolve na ho jaaye.
7. Extra zing ke liye, aap sharbat mein aadhe nimbu ka juice squeeze kar sakte hain aur ise gently mix kar sakte hain.
8. Nannari sharbat ko ek glass bottle ya pitcher mein transfer karein aur kuch ghante ke liye refrigerate karein.
9. Serve karein chilled over ice cubes, aur aapke paas ek delightful homemade nannari sharbat ready hai summer heat ko beat karne ke liye!

Jab mercury badhta hai, toh ek glass homemade summer drink mein indulge karna ek fantastic tareeka hota hai summer heat ko beat karne ka aur uske numerous health benefits ko reap karne ka. Toh, embrace karein nannari sharbat ki goodness, keep cool, aur enjoy karein ek healthy aur vibrant summer season!

FAQs

10 Facts about Nannari Sharbat You Should Know

1. Desi Summer Cooler: Nannari Sharbat ek traditional South-Indian drink hai jo garmi ke dino mein bahut refreshing hota hai.
2. Unique Flavour: Iska ek unique aur distinct taste hota hai. Iska flavour profile sweet aur refreshing hota hai, jisme earthy notes bhi hote hain.
3. Health Benefits: Nannari Sharbat ke kai health benefits hain. Yeh natural body coolant hai, blood ko purify karta hai, aur digestion ko improve karta hai.
4. Made from Roots: Traditionally, Nannari Sharbat Nannari plant ke roots se banta hai, jise Indian Sarsaparilla (Hemidesmus indicus) bhi kaha jata hai.
5. Ayurvedic Importance: Ayurveda mein, Nannari ko Ananthamoola ke naam se jana jata hai.
6. Sugandhi Drink: Nannari ko Sugandhi Drink bhi kaha jata hai kyunki iske roots puri tarah se aromatic hote hain.
7. Source of Nannari: Traditionally, roots ko Ayurveda shops aur Naatu Marundu Kadai se milta hai.
8. Nannari Syrup: Roots ki limited availability ke kaaran, aksar Nannari syrup ka use kiya jata hai.
9. Prevents Dehydration: Nannari root natural body coolant hai aur agar garmi ke dino mein iska sherbet piya jaye toh yeh dehydration se bachata hai.
10. Increases Energy Levels: Nannari Sharbat energy levels ko increase karta hai.

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